I was so stiff and sore this morning from the Trolley Run! It's pretty amazing how little time it takes to get out of shape - I only took two weeks off. I went to the chiropractor this morning for my knee. He said my hip was rotated which could affect my knee. I went to Advanced Vinyasa Flow tonight and afterwards my legs and knee felt great - I really needed the stretch I got tonight.
« 2011 Trolley Run Results | Main | April 21 »
04/18/2011
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